Training Log Archive: argIn the 7 days ending Jun 18, 2006:
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Saturday Jun 17, 2006 #
biking 1:26:24 [3]
ahr:147 max:163 rhr:42 slept:7.0 weight:75kg
To Willis Pt Road and then up McKenzie Bite Trail, then to Hartland for some single track and home.
It was a hard ride...had changed my disc brake pads and they were rubbing and the wind was against me. Buh!
It was a hard ride...had changed my disc brake pads and they were rubbing and the wind was against me. Buh!
Friday Jun 16, 2006 #
Paddling 1:00:00 [2]
Surfski floundering again.
Hiking 1:30:00 [2]
With Pack...
Thursday Jun 15, 2006 #
Paddling 1:15:00 [3]
75 minutes of me trying to keep upright on a Current Designs Speedster, a flatwater racing kayak. Just a leeeeeetle bit more tippy than my oceak kayak.
Wednesday Jun 14, 2006 #
Run 35:30 [4]
rhr:42 slept:5.0 weight:75kg shoes: Adidas Jastens
After work run. Mt Doug from Blenkinsop to Glendinning, around to Cedar Hill, then up to the top and back down via the gap and by the cave, skirted little Mt Doug then to the car.
Tuesday Jun 13, 2006 #
biking 1:05:32 [3]
rhr:42 slept:7.0 weight:75kg
Monday Jun 12, 2006 #
Strength 45:00 [3]