Training Log Archive: argIn the 7 days ending Jun 12, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 12, 2006 #
Strength 45:00 [3]
Sunday Jun 11, 2006 #
Run 1:45:39 [3]
rhr:42 slept:7.0 weight:75kg shoes: Adidas Jastens
Setting course for MOMAR 101. In the dark under a brilliant moon. Stars aplenty ! Gorgeous night.
Hiking 1:50:00 [2]
shoes: Adidas Jastens
MOMAR 101 Clinic in and around Mt Doug.
Wednesday Jun 7, 2006 #
Strength 55:00 [3]
In the gym for ab and upper body work.
Tuesday Jun 6, 2006 #
biking 1:15:24 [3]
rhr:42 slept:6.5 weight:75kg
Commute and quick ride post work. Daughters 9th birthday!