Run 45:45 [3]
rhr:42 slept:7.0 weight:75kg shoes: Adidas Jastens
In Timmins Ont for National AR champs - ran with Dave from team spirit to shake the legs out. Should be a great race.
Run 48:52 [3]
rhr:42 slept:6.0 weight:75kg shoes: Adidas Jastens
A quick run with Mr Hitch along the sandy trails in Timmins, Ont. No we did not run into Shania Twain although there were a few cougars spotted ;-)