Training Log Archive: michalmyIn the 7 days ending Feb 5, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
Official (LANSW track referee) 1:54:27 [1] 4.77 km (24:00 / km)
slept:5.2 weight:67kg shoes: New Balance M520LK7 (black)
Official (LANSW track referee) 2:27:24 [1] 6.14 km (24:00 / km)
slept:5.1 weight:66.5kg shoes: New Balance M520LK7 (black)
MTB hills (trail) 42:13 10.68 km (15.2 kph) +188m
ahr:131 max:144 rhr:69 slept:6.35 weight:66.5kg shoes: Giant XTC Adv 29er 2 (grey)
Bike (road) 48:41 20.76 km (25.6 kph) +231m
ahr:136 max:149 rhr:85 slept:7.75 weight:66.5kg shoes: Giant TCR Adv 1 Disc (black)
MTB hills (trail) 41:35 10.73 km (15.5 kph) +204m
ahr:130 max:148 rhr:85 slept:6.85 weight:66.5kg shoes: Giant XTC Adv 29er 2 (grey)
Bike hills (long road) 1:00:06 20.39 km (20.4 kph) +488m
ahr:137 max:152 rhr:79 slept:5.25 weight:66.5kg shoes: Giant TCR Adv 1 Disc (black)
Run hills (trail) 28:23 4.66 km (6:05 / km) +112m 5:26 / km
ahr:141 max:154 rhr:80 slept:7.95 weight:66.5kg shoes: Nike Air Zoom Pegasus 36 (blk)