Training Log Archive: michalmyIn the 7 days ending Oct 3, 2022:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
slept:7.25 weight:65.5kg (rest day)
Orienteering race (AUS Relay) 43:50 *** 5.74 km (7:38 / km) +139m 6:49 / km
ahr:158 max:174 spiked:11/14c rhr:84 slept:4.9 weight:65.5kg shoes: Salomon Speedcross4 GTX (blue)
Orienteering race (AUS Long) 1:01:54 *** 6.32 km (9:48 / km) +212m 8:23 / km
ahr:159 max:177 spiked:9/13c rhr:75 slept:6.8 weight:65.5kg shoes: Salomon Speedcross4 GTX (blue)
Orienteering race (AUS Sprint) 14:20 *** 2.08 km (6:53 / km) +36m 6:20 / km
ahr:155 max:163 spiked:13/14c rhr:65 slept:7.2 weight:65.5kg shoes: Nike Zoom Flyknit Streak
Bike long (road) 3:31:15 76.98 km (21.9 kph) +768m
ahr:134 max:148 rhr:77 slept:6.7 weight:65.5kg shoes: Giant TCR Adv 1 Disc (black)
Orienteering race (Goldfields 3D Day 3) 48:10 *** 5.12 km (9:24 / km) +180m 8:00 / km
ahr:155 max:173 spiked:10/13c rhr:75 slept:5.7 weight:65.5kg shoes: Salomon Speedcross4 GTX (blue)
Orienteering race (Goldfields 3D Day 2) 34:56 *** 4.04 km (8:39 / km) +86m 7:49 / km
ahr:157 max:172 spiked:12/13c rhr:96 slept:8.0 weight:65.5kg shoes: Salomon Speedcross4 GTX (blue)