Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: michalmy

In the 7 days ending Aug 21:

activity # timemileskm+m
  Bike2 1:37:53 22.15(13.6/h) 35.64(21.8/h) 367
  Orienteering2 1:36:51 5.65(17:08) 9.1(10:39) 25314 /30c46%
  MTB1 43:51 6.54(9.0/h) 10.53(14.4/h) 203
  Run1 31:17 2.73(11:27) 4.4(7:07) 142
  Total6 4:29:52 37.08(7:17) 59.67(4:31) 96414 /30c46%
averages - sleep:6.7 rhr:79 weight:65.2kg

«»
0:55
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 21 #

10 AM

Orienteering race (ACT LD / SL 13) 55:52 intensity: (3 @1) + (11 @2) + (6:27 @3) + (39:24 @4) + (9:47 @5) **** 5.32 km (10:30 / km) +165m 9:06 / km
ahr:152 max:167 12c rhr:75 slept:6.45 weight:65kg shoes: Salomon Speedcross4 GTX (blue)

"Tidbinbilla", Paddys River ACT. M55AS / Hard 5: 3.5km, +110m, 11c. 2nd/4 (14" behind Garry Stewart). 11°C. TE 3.4.
Another map with scrubby vegetation throughout. Prepared for a slow run. Too many people on H5 so we were started at 1' intervals.
Started 1' behind Garry and caught him before #1 but he was always close to me throughout. Very happy with compass executions for #1-6. #7- Compass then tracks. #8 - Tracks to open area. #9 - Planned to follow track combination to CP but ended up following the marked route backwards from the second start Δ. I thought I was on a mapped track but I now know it was just a muddy gully. Took me a while to work out where I was when I emerged at a clearing (+1:30). #10 - Pushed off good bearing by thorny vines. Spent too much time in the wrong clearing (+3:40) - Gary got 49" ahead of me here. #11 - Terrible bearing (+1'). #F - Followed tracks rather than risking trying to run around the green. Total est time lost (6:10).
Best legs: #1-6,8,F (1st/4). Best pos: 1st/4 (#S-9).
Frustrated that I couldn't win at least one race this weekend but two narrow 2nd places is probably better than one win and one big loss. Having different winners probably helps my OY chances.
Relive: https://www.relive.cc/view/v4OGRDKQ9mv
Headlines: Axe tax cuts, Labor told (federal budget) / Storm deny they crossed line on bid to keep Cameron Munster (league)
Weekend statistics: 9.1km, +253m, 23/30c, 1:36:31, 2 x 2nd. Car 732km, 9h4m.


Saturday Aug 20 #

12 PM

Orienteering race (ACT MD / SL 12) 40:59 intensity: (50 @2) + (3:56 @3) + (9:32 @4) + (26:41 @5) *** 3.78 km (10:51 / km) +88m 9:43 / km
ahr:161 max:177 spiked:14/18c rhr:64 slept:5.3 weight:65kg shoes: Salomon Speedcross4 GTX (blue)

"Pine Island", Greenway ACT. M55AS / Course 6: 2.7km, +85m, 17c. 2nd/4 (32" behind Andrew Mac Donald). 11°C. TE 3.9.
Pine Island: I was last here 44 years ago during my first weekend at ANU. I only remember there was a rock ledge on the other side where you could safely jump into the river several metres below. Tricky little map adjacent to the Murrumbidgee River. #1-5 in a very technical area with lots of small to medium boulders in thick scrub. #7-10 in an open forested area. #11-16 random boulders not far from the river bank.
Started 2' behind Peter and 2' & 4' ahead of Garry & Andrew. #1 - Tried to use the large bare rock area as an AP but didn't go far enough (lost 3:30) - all M55AS starters in the same area but left Peter behind. #2 - Compass. #3 - Missed and ended up at #4 (+1:15) - last time I saw Garry. #4 - Backtrack. #5 - Wrong boulder on edge of large bare rock (+1:20). #6 - Nice to stretch out. AP was toilet block. Andrew still with me. #7 - Long run uphill across grassland, road and track. Wrong side of hill (+35") - no sign of Andrew. #8-F: OK. I needed to finish 4' ahead of Andrew but I only made up 3:28. Missing 7 SL events (COVID, VMTBO, Oceania) puts pressure on the OY pointscore. Total est time lost (6:40).
Best legs: #2,5,7,9-11,15-F (1st/4). Best pos: 2nd/4 (#4-F).
Relive: https://www.relive.cc/view/vdvmKnP9Ex6
Headlines: Morrison had last say on $828m in grants (captain's picks) / Rabbitohs star receives death threats after loss (Jaxson Paulo, league)

Friday Aug 19 #

Note
slept:7.55 weight:65kg (rest day)

Scattered showers all afternoon. I was only planning a short MTB ride anyway.
Headlines: IR system fails workers: Burke (low jobless rate) / Minor miracle - Late redemption for Liam Martin as Penrith seal minor premiership (league)

Thursday Aug 18 #

1 PM

Bike (road) 49:48 intensity: (22 @1) + (11:20 @2) + (32:00 @3) + (6:06 @4) 16.54 km (19.9 kph) +105m
ahr:136 max:150 rhr:72 slept:6.35 weight:65kg shoes: Giant Roam XR1 (white)

Parramatta-Auburn loop (CW). First magpie attack of the season in a new area at Bangor Park near Duck Creek. Beak snapping - no contact. 20°C. TE 2.4.
Relive: https://www.relive.cc/view/vXvL2QoQM76 (pic - Silverwater Bridge overpass)
Headlines: Not my job to reveal Morrison's secrets: GG (multiple ministries) / WA ready to splash cash on games from Sydney (league)

Wednesday Aug 17 #

1 PM

Bike (road) 48:05 intensity: (25 @1) + (5:31 @2) + (24:40 @3) + (17:27 @4) + (2 @5) 19.1 km (23.8 kph) +262m
ahr:140 max:160 rhr:84 slept:6.7 weight:65.5kg shoes: Giant TCR Adv 1 Disc (black)

Felt good on the way out. Dawdled a bit on the return. 18°C. TE 2.6.
Relive: https://www.relive.cc/view/vrqokBdB2Kq (pic - straight bit before the old toll gates)
Headlines: Minister for everything - Calls for Morrison to quit - Colleagues outraged - Pressure on governor-general / Ron Measley - Mum, mind coach behind Ronaldo Mulitalo's breakout year (league)

Tuesday Aug 16 #

1 PM

MTB hills (trail) 43:51 intensity: (1:26 @1) + (5:38 @2) + (26:40 @3) + (10:07 @4) 10.53 km (14.4 kph) +203m
ahr:138 max:155 rhr:94 slept:7.7 weight:65.5kg shoes: Giant XTC Adv 29er 2 (grey)

Pushed hard for parts of the ride. Still being slowed by the muddy areas. 16°C. TE 2.9.
Relive: https://www.relive.cc/view/vYvEA7L12Gv (pic - Ti-Tree trail)
Headlines: Albanese to pursue papers on Morrison (secret appointments) / Wave of destruction - Monsters await as women return to Teahupo'o terror (Stephanie Gilmore, surfing)

Monday Aug 15 #

1 PM

Run hills (trail) 31:17 intensity: (44 @1) + (2:55 @2) + (10:31 @3) + (16:49 @4) + (18 @5) 4.4 km (7:07 / km) +142m 6:07 / km
ahr:144 max:160 rhr:84 slept:6.7 weight:65.5kg shoes: Nike Air Zoom Pegasus 36 (blk)

Ti-Tree Trail<>Sams Creek Track, Berowra. Feeling more fluent and stronger on the hills after a few runs on some flatter courses. 18°C. TE 3.0.
Relive: https://www.relive.cc/view/vLqekM7GxRO (pic - start of the Sams Creek track)
Headlines: Criminal strip more than $1b from NDIS - Unprecedented scale / Bulldogs get their man as Cameron Ciraldo agrees deal (league0

« Earlier | Later »