Training Log Archive: michalmyIn the 7 days ending Aug 21, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (ACT Long / SL 13) 55:52 **** 5.32 km (10:30 / km) +165m 9:06 / km
ahr:152 max:167 12c rhr:75 slept:6.45 weight:65kg shoes: Salomon Speedcross4 GTX (blue)
Orienteering race (ACT Middle / SL 12) 40:59 *** 3.78 km (10:51 / km) +88m 9:43 / km
ahr:161 max:177 spiked:14/18c rhr:64 slept:5.3 weight:65kg shoes: Salomon Speedcross4 GTX (blue)
Bike (road) 49:48 16.54 km (19.9 kph) +105m
ahr:136 max:150 rhr:72 slept:6.35 weight:65kg shoes: Giant Roam XR1 (white)
Bike (road) 48:05 19.1 km (23.8 kph) +262m
ahr:140 max:160 rhr:84 slept:6.7 weight:65.5kg shoes: Giant TCR Adv 1 Disc (black)
MTB hills (trail) 43:51 10.53 km (14.4 kph) +203m
ahr:138 max:155 rhr:94 slept:7.7 weight:65.5kg shoes: Giant XTC Adv 29er 2 (grey)
Run hills (trail) 31:17 4.4 km (7:07 / km) +142m 6:07 / km
ahr:144 max:160 rhr:84 slept:6.7 weight:65.5kg shoes: Nike Air Zoom Pegasus 36 (blk)