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Training Log Archive: michalmy

In the 7 days ending Jun 14:

activity # timemileskm+m
  Official4 6:10:30 9.59(38:38) 15.44(24:00)
  MTB1 1:03:53 9.26(8.7/h) 14.9(14.0/h) 288
  Bike1 36:41 7.53(12.3/h) 12.12(19.8/h) 159
  Total6 7:51:04 26.39(17:51) 42.46(11:06) 447
averages - sleep:6.4 rhr:87 weight:64.6kg

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Tuesday Jun 14 #

1 PM

Bike hills (road) 36:41 intensity: (3:10 @1) + (7:25 @2) + (12:44 @3) + (13:22 @4) 12.12 km (19.8 kph) +159m
ahr:137 max:159 rhr:70 slept:6.0 weight:65kg shoes: Giant Roam XR1 (white)

Parramatta-North Rocks loop (CW). First time on this loop since March 2020. Still trying to work out the most effective way to leave my new building, avoid roadworks, one-way streets and no right turns. Felt strong on the climbs. Touched 71km/h on the Bettington descent. 17°C. TE 3.0.
Relive: https://www.relive.cc/view/vZqNxgmdg3O (pic - Parramatta CBD from Oatlands)
Headlines: $5b policy to relieve childcare challenges / Foxx and hounds - Addo-Carr sends timely reminder to Blues as Bulldogs thump Eels (league)

Monday Jun 13 #

3 PM

MTB hills (long trails) 1:03:53 intensity: (14 @1) + (11:37 @2) + (31:35 @3) + (19:34 @4) + (53 @5) 14.9 km (14.0 kph) +288m
ahr:139 max:165 rhr:103 slept:8.05 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)

North Berowra trails (ACW): Mary Wall-Warrina > Warrego-Alan-Wanda > Cliffview-Lonsdale-Woodcourt-Turner > Turner single tracks. Trails much drier but lots of loose stones on the hills. 11°C. TE 2.9.
Relive: https://www.relive.cc/view/vmqXNdg8PLO (pic - fallen tree on Warrego-Alan track)
Headlines: Premier to phase out stamp duty / Cam's the man for Tigers - Stand-in coach flattered at interest as Cleary finds Mojo (Cameron Ciraldo, league)

Sunday Jun 12 #

11 AM

Note
slept:7.9 weight:64.5kg (rest day)

Travelling back from Mackay QLD via Brisbane. My roommate, Donald from Dunedin, tested positive for COVID via a pre-flight RAT. He now has to isolate in Australia for 7 days before he can return home to New Zealand. He's frustrated because he feels 100% and religiously wore a mask everyday on the bus and at the track to avoid just this scenario. Luckily we had separate rooms in the motel apartment so I don't really feel the need to get tested unless I get symptoms.
Flight summary:
MKY > BNE - VA 608 - Boeing 737-800 - 820km - 1h16m - max 1020km/h - max 37,000ft.
BNE > SYD - VA 954 - Boeing 737-800 - 783km - 1h28m - max 811km/h - max 38,000ft.
Headlines: French correction - Albanese draws line on broken sub deal / Toothless Tigers - Tigers boss confident club can end lost decade (league)

Saturday Jun 11 #

8 AM

Official (OAA asst chief umpire) 1:24:08 [1] 3.51 km (24:00 / km)
slept:6.33 weight:64.5kg shoes: New Balance M520LK7 (black)

Oceania Athletics Championships. Mackay Aquatic Recreation Complex. Day 5/5. 8.15am-2.15pm. 18°C.
Today's events: 200s, 800s, 1500m walk, 2000m steeplechases, 3000m runs, 4x100m relay, 4x400m relay, Swedish (1-3-2-4) relay.

Friday Jun 10 #

8 AM

Official (OAA asst chief umpire) 1:27:06 [1] 3.63 km (24:00 / km)
slept:5.3 weight:64.5kg shoes: New Balance M520LK7 (black)

Oceania Athletics Championships. Mackay Aquatic Recreation Complex. Day 4/5. 8.30am-4.15pm. 19°C.
Today's events: 100s, 300/400m hurdles, 400s, 1500s, 3000m steeplechases.

Thursday Jun 9 #

7 AM

Official (OAA asst chief umpire) 1:40:47 [1] 4.2 km (24:00 / km)
slept:5.3 weight:64.5kg shoes: New Balance M520LK7 (black)

Oceania Athletics Championships. Mackay Aquatic Recreation Complex. Day 3/5. 7.30am-5.30pm. 19°C.
Team leader for the last 3 days.
Today's events: 60s, 80-110m hurdles, 400s, 3000/5000m runs, 5000/10000m walks, 4x100m relays, 4x400m relays. Reported New Zealand team for a 4x400 change zone infringement (TR 24.19).

Wednesday Jun 8 #

8 AM

Official (OAA track umpire) 1:38:29 [1] 4.1 km (24:00 / km)
slept:5.85 weight:64.5kg shoes: New Balance M520LK7 (black)

Oceania Athletics Championships. Mackay Aquatic Recreation Complex. Day 2/5. 8am-5pm. 21°C.
Today's events: 200s, 400m hurdles, 800s, 2000/3000m steeplechases, Heptathlon, Decathlon. Reported a decathlete for pushing a hurdle over with his hands (TR 22.6.2).

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