Training Log Archive: michalmyIn the 7 days ending May 16, 2022:
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Monday May 16, 2022 #
2 PM
Run hills (trail) 34:56 5.01 km (6:59 / km) +147m 6:05 / km
ahr:143 max:161 rhr:98 slept:6.65 weight:64kg shoes: Nike Air Zoom Pegasus 36 (blk)
Ti-Tree Trail<>Track to Nowhere, Berowra. A bit stop-start in the muddy areas. Tried to rearrange the rocks at a water crossing to make the next MTB ride a bit smoother. Tired on the later hills. 21°C. TE 2.9.
Relive: https://www.relive.cc/view/vXOdYd8GD46 (pic - track to nowhere)
Headlines: PM's pitch to young: buy home with super / Roy wonder - Why Andrew Symonds meant so much to Australian fans (cricket)
Relive: https://www.relive.cc/view/vXOdYd8GD46 (pic - track to nowhere)
Headlines: PM's pitch to young: buy home with super / Roy wonder - Why Andrew Symonds meant so much to Australian fans (cricket)
Sunday May 15, 2022 #
Event: State League #6
9 AM
MTBO race (VIC MTBO Long) 1:29:43 *** 19.27 km (4:39 / km) +474m 4:09 / km
ahr:148 max:164 spiked:10/11c rhr:83 slept:6.4 weight:64kg shoes: Giant XTC Adv 29er 2 (grey)
"Nerrina", Ballarat. M60 / Course 3: 19km, +350m, 10c. 6th/12 (17:41 behind PowA). 16°C. TE 4.0.
Most legs had a longer potentially faster track option. Possibly picked the wrong option for #4, 6 & 7.
Only measurable time loss was on #10 (+4:50). Couldn't find the right track leading to the finish. Cost me 5th place.
Best leg: #5 (1st/12). Best pos: 3rd/12 (#2-3). Worst pos: 6th/12 (#7, 10-F).
Relive: https://www.relive.cc/view/vrqok7n3jKq
Headlines: Pandemic mental health issues affect one in eight (COVID-19 toll) / RA to restart code war as it targets NRL stars for Cup (rugby)
Weekend statistics: 42.65km, +1102m, 4:02:19, 34/39c; Car 1994km, 22h7m.
Most legs had a longer potentially faster track option. Possibly picked the wrong option for #4, 6 & 7.
Only measurable time loss was on #10 (+4:50). Couldn't find the right track leading to the finish. Cost me 5th place.
Best leg: #5 (1st/12). Best pos: 3rd/12 (#2-3). Worst pos: 6th/12 (#7, 10-F).
Relive: https://www.relive.cc/view/vrqok7n3jKq
Headlines: Pandemic mental health issues affect one in eight (COVID-19 toll) / RA to restart code war as it targets NRL stars for Cup (rugby)
Weekend statistics: 42.65km, +1102m, 4:02:19, 34/39c; Car 1994km, 22h7m.
Saturday May 14, 2022 #
10 AM
MTBO race (VIC MTBO Middle) 1:54:16 **** 16.09 km (7:06 / km) +449m 6:14 / km
ahr:148 max:169 spiked:12/15c rhr:72 slept:6.2 weight:64kg shoes: Giant XTC Adv 29er 2 (grey)
"Nerrina", Ballarat. M60 / Course 3: 12.4km, +415m, 14c. 11th/13 (42:31 behind PowA). 16°C. TE 4.0.
Event centre for all three races was Little Ballarat Primary School. Glad they had a hose to wash the bike and map board down between races.
Very muddy, especially 10-11 leg. Wore my Goretex jacket to keep out the wind and rain. Very technical section in the early controls (S-3) and later ones (12-14).
Time losses: #2 - Couldn't decipher the track network (+2:45). #4 - Wrong track at junction (+11:50). #5 - Missed track (+5:30). Total est time lost: 20:05.
Best legs: #1,13 (5th/13). Best pos: 5th/13 (#1). Worst pos: 12th (#3-12).
Relive: https://www.relive.cc/view/vr63BzGdD8O
Event centre for all three races was Little Ballarat Primary School. Glad they had a hose to wash the bike and map board down between races.
Very muddy, especially 10-11 leg. Wore my Goretex jacket to keep out the wind and rain. Very technical section in the early controls (S-3) and later ones (12-14).
Time losses: #2 - Couldn't decipher the track network (+2:45). #4 - Wrong track at junction (+11:50). #5 - Missed track (+5:30). Total est time lost: 20:05.
Best legs: #1,13 (5th/13). Best pos: 5th/13 (#1). Worst pos: 12th (#3-12).
Relive: https://www.relive.cc/view/vr63BzGdD8O
3 PM
MTBO race (VIC MTBO Sprint) 38:20 *** 7.29 km (5:16 / km) +179m 4:41 / km
ahr:155 max:170 spiked:12/13c rhr:98 weight:64kg shoes: Giant XTC Adv 29er 2 (grey)
"Monte Christo", Ballarat. M60 / Course 3: 7.1km, +175, 12c. 6th/12 (7:13 behind PowA). 18°C. TE 3.9.
Weather more pleasant. Enjoyed the mix on urban and park trails.
Only time loss on #4 when I missed the track and went down a hill (+1:15).
Best leg: #11 (3rd/12). Best pos: 6th/12 (#4-F). Worst pos: 10th/12 (#1-3).
Relive: https://www.relive.cc/view/vYvrLgZ5Ex6
Headlines: Hospitals face worst crowding in decades / Yeo business - Lock star: How Isaah Yeo is redefining the role of No.13 (league)
Weather more pleasant. Enjoyed the mix on urban and park trails.
Only time loss on #4 when I missed the track and went down a hill (+1:15).
Best leg: #11 (3rd/12). Best pos: 6th/12 (#4-F). Worst pos: 10th/12 (#1-3).
Relive: https://www.relive.cc/view/vYvrLgZ5Ex6
Headlines: Hospitals face worst crowding in decades / Yeo business - Lock star: How Isaah Yeo is redefining the role of No.13 (league)
Friday May 13, 2022 #
Note
slept:7.33 weight:64kg (rest day)
Drive from home to Ballarat - 904 km, 10h10m. On & off rain showers. Staying at Sebastopol on the south side about 15' from the MTBO event centre.
Headlines: Criminals run rampant - Top officer's briefings / NRL will spread wealth with clubs and players (league)
Headlines: Criminals run rampant - Top officer's briefings / NRL will spread wealth with clubs and players (league)
Thursday May 12, 2022 #
Note
slept:5.15 weight:64kg (rest day)
Rain. I wasn't going to do much today anyway.
Headlines: Labor pulls back from its call for wage hike / A great advertisement for clean-living lifestyle (Cameron Munster, league)
Headlines: Labor pulls back from its call for wage hike / A great advertisement for clean-living lifestyle (Cameron Munster, league)
Wednesday May 11, 2022 #
8 AM
Walk (no car) 1:04:12 [1] 5.35 km (12:00 / km) +98m 11:00 / km
slept:7.15 weight:64kg shoes: Nike Air Zoom Pegasus 33 (blu)
Pennant Hills, Thornleigh, Berowra.
Dropped car off at Pennant Hills. Brekkie at Maccas Thornleigh. Train from Thornleigh to Berowra. Walk home. Up to the medical centre and back for a flu vax. Due to pick up the car this afternoon but they want to keep it overnight so the chief mechanic can test drive it tomorrow morning plugged into the diagnostic reader.
Headlines: Inner-city driver toll in draft on transport / Captain Cody - Bunnies throw Walker the captain’s armband (league)
Dropped car off at Pennant Hills. Brekkie at Maccas Thornleigh. Train from Thornleigh to Berowra. Walk home. Up to the medical centre and back for a flu vax. Due to pick up the car this afternoon but they want to keep it overnight so the chief mechanic can test drive it tomorrow morning plugged into the diagnostic reader.
Headlines: Inner-city driver toll in draft on transport / Captain Cody - Bunnies throw Walker the captain’s armband (league)
Tuesday May 10, 2022 #
2 PM
Bike (road) 36:39 14.01 km (22.9 kph) +145m
ahr:138 max:151 rhr:91 slept:7.1 weight:64kg shoes: Giant TCR Adv 1 Disc (black)
Berowra circuit. 19°C. TE 3.0.
Just a short hit out without too many hills. Finally got the Reliver Level 5 badge for 1000 hours of outdoor activity. Took just under 2 years to achieve. Level 6 is 2000 hours but I get credit for the first 1000.
Relive: https://www.relive.cc/view/vMv8Jz3NMP6 (pic - far end of Turner Road)
Headlines: Women on standby to fill 500,000 jobs / Nik of time - Depleted Rabbitohs rush Kodi into fray (Kodi Nikorima, league)
Just a short hit out without too many hills. Finally got the Reliver Level 5 badge for 1000 hours of outdoor activity. Took just under 2 years to achieve. Level 6 is 2000 hours but I get credit for the first 1000.
Relive: https://www.relive.cc/view/vMv8Jz3NMP6 (pic - far end of Turner Road)
Headlines: Women on standby to fill 500,000 jobs / Nik of time - Depleted Rabbitohs rush Kodi into fray (Kodi Nikorima, league)