Training Log Archive: michalmyIn the 7 days ending Apr 26, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (AUS SD) 20:10 *** 2.97 km (6:47 / km) +21m 6:34 / km
ahr:171 max:190 spiked:15/18c rhr:121 slept:9.2 weight:67kg (injured) shoes: Salomon Speedcross 4 GTX (red)
Walk (rock) 1:33:02 5.35 km (17:23 / km) +108m 15:47 / km
ahr:102 max:127 rhr:82 slept:6.15 weight:67kg (injured) shoes: Salomon Speedcross 4 GTX (red)
Walk (hard-packed sand) 1:19:36 [1] 4.09 km (19:26 / km) +56m 18:12 / km
slept:6.65 weight:67kg (injured) shoes: Salomon Speedcross 4 GTX (red)
Orienteering race (AUS 3-Day MD) 34:00 **** 3.97 km (8:33 / km) +104m 7:34 / km
ahr:161 max:178 spiked:10/13c rhr:100 slept:7.6 weight:67kg (injured) shoes: Salomon Speedcross 4 GTX (red)
Orienteering race (AUS 3-Day LD) 1:01:44 **** 5.97 km (10:21 / km) +249m 8:34 / km
ahr:158 max:175 spiked:8/12c rhr:108 slept:8.05 weight:67kg (injured) shoes: Salomon Speedcross 4 GTX (red)
Orienteering race (AUS 3-Day SD) 18:45 *** 2.43 km (7:42 / km) +44m 7:04 / km
ahr:166 max:185 spiked:20/24c rhr:110 slept:7.2 weight:67kg (injured) shoes: Nike Zoom Flyknit Streak