Training Log Archive: michalmyIn the 7 days ending Apr 22, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (AUS 3-Day MD) 34:00 **** 3.97 km (8:33 / km) +104m 7:34 / km
ahr:161 max:178 spiked:10/13c rhr:100 slept:7.6 weight:67kg (injured) shoes: Salomon Speedcross 4 GTX (red)
Orienteering race (AUS 3-Day LD) 1:01:44 **** 5.97 km (10:21 / km) +249m 8:34 / km
ahr:158 max:175 spiked:8/12c rhr:108 slept:8.05 weight:67kg (injured) shoes: Salomon Speedcross 4 GTX (red)
Orienteering race (AUS 3-Day SD) 18:45 *** 2.43 km (7:42 / km) +44m 7:04 / km
ahr:166 max:185 spiked:20/24c rhr:110 slept:7.2 weight:67kg (injured) shoes: Nike Zoom Flyknit Streak
Orienteering race (A3D sprint relay) 12:56 *** 2.21 km (5:51 / km)
ahr:170 max:179 spiked:13/16c rhr:134 slept:5.35 weight:67kg (injured) shoes: Nike Zoom Flyknit Streak
Note
Bike (path/road) 44:51 14.59 km (19.5 kph) +70m
ahr:136 max:159 rhr:80 slept:7.67 weight:67kg (injured) shoes: Giant Roam XR1 (white)
Bike (road/path) 45:46 15.85 km (20.8 kph) +137m
ahr:139 max:168 rhr:90 slept:4.45 weight:67kg (injured) shoes: Giant Roam XR1 (white)
Bike warm up/down (road) 4:49 1.27 km (15.8 kph) +15m
ahr:113 max:121 rhr:96 weight:67kg (injured) shoes: Giant Roam XR1 (white)
Run (XC) 11:46 2.29 km (5:08 / km) +17m 4:57 / km
ahr:152 max:168 rhr:101 slept:6.0 weight:67kg (injured) shoes: Nike Air Zoom Pegasus 33 (blu)