Training Log Archive: michalmyIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (NOY1) 1:21:40 **** 7.41 km (11:02 / km) +208m 9:40 / km
ahr:149 max:169 spiked:9/14c rhr:97 slept:5.55 weight:66kg (injured) shoes: Salomon Speedcross 4 GTX (red)
Official (ANSW starter) 2:08:18 [1] 5.35 km (24:00 / km)
slept:8.8 weight:66kg shoes: New Balance MX624ABv4 (black)
Bike warm up/down (road) 16:21 4.75 km (17.4 kph) +71m
ahr:126 max:151 rhr:79 weight:66kg shoes: Giant Roam XR1 (white)
Run (rocky trail) 30:23 4.16 km (7:18 / km) +76m 6:42 / km
ahr:148 max:161 rhr:111 slept:5.67 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)
Bike (road/path) 46:53 16.33 km (20.9 kph) +112m
ahr:129 max:149 rhr:75 slept:6.95 weight:66kg shoes: Giant Roam XR1 (white)
Bike hills (road) 48:13 15.52 km (19.3 kph) +174m
ahr:133 max:153 rhr:78 slept:5.8 weight:66kg shoes: Giant Roam XR1 (white)
Bike warm up/down (road) 4:32 1.26 km (16.7 kph) +5m
ahr:113 max:128 rhr:94 weight:66kg shoes: Giant Roam XR1 (white)
Run (XC) 19:14 3.52 km (5:28 / km) +29m 5:15 / km
ahr:142 max:153 rhr:84 slept:6.85 weight:66kg shoes: Nike Air Zoom Pegasus 33 (blu)