Training Log Archive: michalmyIn the 7 days ending Aug 12, 2018:
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Sunday Aug 12, 2018 #
9 AM
Orienteering race (NOY 6) 1:24:56 **** 7.56 km (11:14 / km) +227m 9:46 / km
ahr:149 max:172 spiked:13/17c rhr:98 slept:7.15 weight:67kg shoes: Salomon Speedcross 4 GTX (red)
"Ryhope". Hard Medium: 5.1km, 16c. 14th/28 (34:19 behind Malcolm Roberts). 14°C. TE 3.5.
Much more difficult than last week. Only had trouble when I changed strategies mid-leg. #1 - Up track then contour across to 2nd gully. #2 - Ran too far down minor track and had to follow WC back up (lost 3'). #3 - Parallel to WC. #4 - Planned to follow track and then edge of green to WC but drifted into earlier gully (-7:20). #5 - Track to bend then compass. #6 - Straight. #7 - Tracks below powerlines then contour from pylon. #8 - N to pick up minor track then straight from track bend. #9 - Ran a bit past white area but turned back after finding mapped indistinct track (-2:10). #10 - Picked up N-S track to gully on other side of WC. Long #11 - Tracks. #12 - Tracks. #13 - Follow gully down. #14 - Misread next control and went to #15 first (-10'). #15 - Backtrack. #16 - Straight. #F - Followed white area to track. Best legs: #6,11 (6th/28). Best pos: 12th/28 (#12).
Relive: https://www.relive.cc/view/g23606916688
Much more difficult than last week. Only had trouble when I changed strategies mid-leg. #1 - Up track then contour across to 2nd gully. #2 - Ran too far down minor track and had to follow WC back up (lost 3'). #3 - Parallel to WC. #4 - Planned to follow track and then edge of green to WC but drifted into earlier gully (-7:20). #5 - Track to bend then compass. #6 - Straight. #7 - Tracks below powerlines then contour from pylon. #8 - N to pick up minor track then straight from track bend. #9 - Ran a bit past white area but turned back after finding mapped indistinct track (-2:10). #10 - Picked up N-S track to gully on other side of WC. Long #11 - Tracks. #12 - Tracks. #13 - Follow gully down. #14 - Misread next control and went to #15 first (-10'). #15 - Backtrack. #16 - Straight. #F - Followed white area to track. Best legs: #6,11 (6th/28). Best pos: 12th/28 (#12).
Relive: https://www.relive.cc/view/g23606916688
Friday Aug 10, 2018 #
1 PM
Bike hills (road) 47:55 15.43 km (19.3 kph) +234m
ahr:132 max:150 rhr:73 slept:5.2 weight:67kg shoes: Giant Roam XR1 (white)
Parramatta-Dundas Valley loop (CW). 22°C. TE 2.6.
Relive: https://www.relive.cc/view/g23542841614
Relive: https://www.relive.cc/view/g23542841614
Thursday Aug 9, 2018 #
12 PM
Bike (path/road) 46:24 16.29 km (21.1 kph) +130m
ahr:133 max:154 rhr:76 slept:5.25 weight:67kg shoes: Giant Roam XR1 (white)
Parramatta-Auburn loop (CW). 19°C. TE 2.9.
Relive: https://www.relive.cc/view/g23509449109
Relive: https://www.relive.cc/view/g23509449109
Tuesday Aug 7, 2018 #
12 PM
Bike (road/path) 49:41 16.0 km (19.3 kph) +202m
ahr:136 max:160 rhr:94 slept:6.75 weight:67kg shoes: Giant Roam XR1 (white)
Parramatta-Toongabbie loop (CW). A rare cold day. Fleecy top and leggings back on. Very strong headwind going out; tailwind coming back. 18°C. TE 3.0.
Relive: https://www.relive.cc/view/g23444910288
Relive: https://www.relive.cc/view/g23444910288