Training Log Archive: michalmy

Walk (arena to start) 10:51 0.97 km (11:12 / km) +6m 10:52 / km
ahr:108 max:156 rhr:98 weight:67kg shoes: Salomon Speedcross 4 GTX (red)

Orienteering race (SL4 / NSW LD) 1:16:38 **** 7.25 km (10:34 / km) +308m 8:43 / km
ahr:162 max:180 spiked:7/11c rhr:111 slept:6.25 weight:67kg shoes: Salomon Speedcross 4 GTX (red)

"Saddleback", Yarrowyck. M45AS/Hard 6: 4.9km, +190m, 10c. 1st/7 in M45AS (25" ahead of Andrew Hobson ACT). Nearly blew it on #2. 15th/42 in H6. Best leg: #3 (5th/42). Best pos 11th/42 (#1).
#1 - straight over hill. #2 - nav thru yellow from fence crossing but stopped too soon (lost 8:50). #3 - straight. #4 - fast run downhill to clearing. #5: long uphill leg - followed fence then track to base of hill; a bit high (-1'). #6 - distracted by wrong ctrl on a similar feature (lost 1:30). #7 - compass in from fence. #8: long downhill leg - headed towards clearings, followed fence to boulder, then up. #9 - straight. #10 - further from the fence than it looked on the map (-45"). #F - straight. 21°C. TE 4.3. (3 kangaroos)
Relive (with photos): https://www.relive.cc/view/g19882392886



Leaving #10

Walk (arena to start) 10:13 0.83 km (12:15 / km) +40m 9:52 / km
ahr:127 max:142 rhr:107 weight:67kg shoes: Salomon Speedcross 4 GTX (red)

Orienteering race (SL3 / NSW MD) 40:49 **** 3.87 km (10:33 / km) +131m 9:02 / km
ahr:165 max:183 spiked:11/18c rhr:121 slept:5.4 weight:67kg shoes: Salomon Speedcross 4 GTX (red)

"Pine Tree", Yarrowyck. M45AS/Hard 4: 2.7km, +75m, 17c. 3rd/6 in M45AS (2:44 behind Robert Bradley). Decided to race in M45AS this season to do some longer courses than are usually offered in M55AS. Although today both classes were on the same map. 6th/48 in H4. Best legs: #12,F (1st/48). Best pos: 3rd/48 (#4,6).
#1 - straight. #2 - run to fence crossing then follow cleared area alongside fence. #3 - meandered thru boulders, a little left (lost 40"). #4 - parallel clearing finger (-40"). #5 - overshot on high side (-40"). #6 - bearing from fence crossing. #7 - almost a bingo control, eventually used the big elevated bare rock SE of my control as my AP (-4'). #8 - starting searching too soon (-3'). #9-13 - OK. #14 - drifted right (-15"). #15 - straight. #16 - missed left (-40"). #17-F - straight.
A vast boulder field sits in the middle of this map. Clearly lost this race on legs #6-7 & #7-8 (-7'). However, really enjoyed the intensity of the challenge. Looking forward to tomorrow where I might be able to run a bit more. 23°C. TE 4.3.
Relive (with photos): https://www.relive.cc/view/g19852695643

Bike long (road/path) 1:05:16 23.39 km (21.5 kph) +202m
ahr:147 max:166 rhr:91 slept:6.1 weight:67kg shoes: Giant Roam XR1 (white)

Bike (road/path) 43:22 15.89 km (22.0 kph) +182m
ahr:146 max:167 rhr:79 slept:5.6 weight:67kg shoes: Giant Roam XR1 (white)

Bike long (path) 1:03:09 23.8 km (22.6 kph) +117m
ahr:144 max:174 rhr:75 slept:5.9 weight:67kg shoes: Giant Roam XR1 (white)

Note
slept:4.5 weight:67kg