Training Log Archive: michalmyIn the 7 days ending Aug 28, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
MTBO race (QLD MTBO Long) 1:52:08 **** 19.71 km (5:41 / km) +579m 4:58 / km
ahr:144 max:165 spiked:5/8c rhr:105 slept:8.0 weight:66kg shoes: Giant XTC 27.5 2 (red)
MTBO race (QLD MTBO Sprint) 38:52 *** 8.79 km (4:25 / km) +108m 4:10 / km
ahr:158 max:171 spiked:16/18c rhr:127 slept:8.55 weight:66kg shoes: Giant XTC 27.5 2 (red)
MTBO race (QLD MTBO Middle) 1:29:23 *** 18.24 km (4:54 / km) +360m 4:28 / km
ahr:157 max:174 spiked:8/10c rhr:131 weight:66kg shoes: Giant XTC 27.5 2 (red)
Bike (road) 16:16 5.57 km (20.5 kph) +45m
ahr:126 max:180 rhr:85 slept:6.6 weight:66kg (injured) shoes: Giant Roam XR1 (white)
Official (ANSW track referee) 52:12 [1] 2.17 km (24:00 / km)
weight:66kg shoes: Asics Gel Advantage 3 (black)