Training Log Archive: michalmyIn the 7 days ending Feb 20, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Bike (path/road) 39:07 12.84 km (19.7 kph) +159m
ahr:124 max:146 rhr:80 slept:6.55 weight:63kg (injured) shoes: Giant Roam XR1 (white)
Warm up / cool down (park) 3:20 0.51 km (6:30 / km)
ahr:131 max:143 rhr:97 weight:63kg shoes: Nike Air Pegasus 30 (blue)
Orienteering (sprint) 18:20 ** 3.33 km (5:31 / km) +65m 5:01 / km
ahr:170 max:183 spiked:18/18c rhr:98 slept:6.33 weight:63kg shoes: Nike Air Pegasus 30 (blue)
Orienteering race (SOS sprint) 19:31 *** 2.85 km (6:51 / km) +29m 6:31 / km
ahr:167 max:178 spiked:26/28c rhr:109 slept:6.6 weight:63kg shoes: Nike Air Pegasus 30 (blue)
Official (ANSW chief finish judge) 1:16:55 [1] 3.2 km (24:00 / km)
weight:63kg shoes: Asics Gel Advantage 3 (black)