Training Log Archive: michalmyIn the 7 days ending Jun 20, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 20, 2016 #
12 PM
Bike (path/road) 34:41 11.63 km (20.1 kph) +95m
ahr:139 max:156 rhr:102 slept:6.75 weight:60kg shoes: Giant Roam XR1 (white)
Parramatta-Guildford Public School loop (ACW). Basically following the railway line SW. Knees a bit sore from yesterday. 20°C. TE 3.3.
Sunday Jun 19, 2016 #
9 AM
MTBO race (NSW MTBO 5) 1:57:10 **** 19.31 km (6:04 / km) +333m 5:35 / km
ahr:157 max:175 spiked:23/28c rhr:121 slept:7.6 weight:60kg shoes: Giant XTC 27.5 2 (red)
"Balickera Hills", Wallaroo State Forest. Course 1: 12.79km, +220m, 27c (DNF - could not find track that #8 was supposed to be on after 9 minutes searching a 100m section). Punched #2 before #1 (lost 3') and #19 before #14 (-1:30). Confused by detail around #12 (-2:15). Slow to find track to #16 (-1:20). Navigation much more difficult than yesterday. Started and finished in light rain. Middle hour was clear. 1 kangaroo. Best leg #2 (1st/5). Best pos 4th/5 (#13). 17-19°C. TE 5.0.
Saturday Jun 18, 2016 #
Event: NSW MTBO 4/5
12 PM
MTBO race (NSW MTBO 4) 1:28:19 ** 18.89 km (4:41 / km) +332m 4:18 / km
ahr:162 max:176 spiked:12/12c rhr:124 slept:7.67 weight:60kg shoes: Giant XTC 27.5 2 (red)
"Wallaroo Hill", Wallaroo State Forest. Course 1: 10.19km, 11c (8th/10, +27:47 to Fergus Mackie). Markers 3-5-8 on GPS track are accidental laps when watch buttons were bumped. No navigation mistakes. Although route choice to #7 on single track was steeper than I expected and probably should have gone the long way around. Single tracks a bit slippery from overnight rain, but weather was terrific today. Really enjoyed long uphill leg to #6 (4.8km, 21:18) and tricky leg to #8 (2.3km, 10:21). Best leg #4 (5th). Best pos 6th (#8). 16-21°C. TE 5.0.
Flag counter update. New flag from Indonesia (#39). Selamat siang! Total visits: 2366.
Flag counter update. New flag from Indonesia (#39). Selamat siang! Total visits: 2366.
Friday Jun 17, 2016 #
12 PM
Bike (road/path) 46:13 14.97 km (19.4 kph) +198m
ahr:146 max:166 rhr:102 slept:6.6 weight:61kg shoes: Giant Roam XR1 (white)
Parramatta<>Buckley Park, Winston Hills. The bike route sort of followed the T-way north. A few hills today. 20°C. TE 3.6.
Congratulations to Jared Tallent for finally getting that gold medal upgrade for the 50km walk at London 2012. Here's a photo of Jarred & Adam at a Thredbo altitude training camp in January 2013 with the now redundant silver medal he was originally awarded. He really is one of the nice guys.
Congratulations to Jared Tallent for finally getting that gold medal upgrade for the 50km walk at London 2012. Here's a photo of Jarred & Adam at a Thredbo altitude training camp in January 2013 with the now redundant silver medal he was originally awarded. He really is one of the nice guys.
Thursday Jun 16, 2016 #
12 PM
Bike (path) 44:30 16.25 km (21.9 kph) +97m
ahr:150 max:170 rhr:96 slept:6.4 weight:61kg shoes: Giant Roam XR1 (white)
Parramatta<>George Kendall Park, Ermington. First ride from new office adjacent to Parramatta Railway Station. The bike path E along the N side of the river is mostly fast and flat. This will probably be the staple ride with various turnaround points. I will need to look elsewhere if I want to do any hill work. Health up to about 90%. Hoping to do MTBO 4/5 this weekend, weather permitting. 22°C. TE 3.3.