Training Log Archive: michalmyIn the 7 days ending Apr 18, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Warm up / cool down (XC) 10:08 1.46 km (6:56 / km) +24m 6:24 / km
ahr:120 max:128 rhr:109 shoes: Nike Air Pegasus 30 (blue)
Orienteering race (SL3 / MD) 1:04:03 **** 6.55 km (9:47 / km) +73m 9:16 / km
ahr:156 max:176 spiked:20/24c rhr:120 slept:7.0 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Orienteering race (NSW DuO Champs) 11:06 ** 1.64 km (6:46 / km) +35m 6:07 / km
ahr:160 max:178 spiked:11/11c rhr:103 slept:6.0 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Orienteering race (NSW DuO Champs) 21:56 *** 2.21 km (9:55 / km) +112m 7:55 / km
ahr:151 max:167 spiked:2/2c rhr:130 weight:64kg shoes: Nike Air Pegasus 30 (blue)