Training Log Archive: michalmyIn the 7 days ending Sep 22, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (SL12 / ONSW LD Champs) 53:00 [5] **** 6.2 km (8:33 / km) +187m 7:26 / km
spiked:11/14c slept:6.0 weight:63kg shoes: Adidas PYV 702001
Orienteering race (SL11 / ONSW MD Champs) 43:11 *** 4.5 km (9:36 / km) +287m 7:17 / km
ahr:166 max:180 spiked:14/18c rhr:116 slept:6.0 weight:63kg shoes: Adidas PYV 702001
Bike (road) 36:09 [3] 13.34 km (22.1 kph) +109m
ahr:146 max:178 rhr:84 slept:6.0 weight:63kg shoes: Giant Roam XR1 (white)