Training Log Archive: michalmyIn the 10 days ending Apr 30, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Highlands Forest Series) 46:29 *** 5.02 km (9:16 / km) +123m 8:15 / km
ahr:158 max:180 spiked:10/11c rhr:129 slept:8.75 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Orienteering race (SOS sprint) 36:04 *** 4.75 km (7:36 / km) +139m 6:38 / km
ahr:162 max:179 spiked:15/24c rhr:98 slept:7.2 weight:64kg shoes: Nike Air Pegasus 30 (blue)
Bike hills (road) 37:45 13.96 km (22.2 kph) +209m
ahr:136 max:161 rhr:76 slept:4.6 weight:65kg shoes: Giant Roam XR1 (white)
Orienteering race (Cunning Running 1) 1:00:19 *** 5.67 km (10:38 / km) +254m 8:41 / km
ahr:154 max:173 spiked:7/11c rhr:83 slept:7.05 weight:65kg shoes: Nike Air Pegasus 30 (blue)
Official (ANSW chief umpire) 1:27:43 [1] 3.65 km (24:00 / km)
slept:7.4 weight:65kg shoes: Asics Gel Advantage 3 (black)
Bike (path) 59:13 22.97 km (23.3 kph) +136m
ahr:137 max:155 rhr:78 slept:6.85 weight:65kg shoes: Giant Roam XR1 (white)