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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: michalmy

In the 1 days ending Jan 30, 2023:

activity # timemileskm+m
  Run1 28:23 2.9(9:48) 4.66(6:05) 112
  Total1 28:23 2.9(9:48) 4.66(6:05) 112
averages - sleep:7.9 rhr:80 weight:66.5kg

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Mo

Monday Jan 30, 2023 #

3 PM

Run hills (trail) 28:23 intensity: (32 @1) + (1:35 @2) + (14:16 @3) + (12:00 @4) 4.66 km (6:05 / km) +112m 5:26 / km
ahr:141 max:154 rhr:80 slept:7.95 weight:66.5kg shoes: Nike Air Zoom Pegasus 36 (blk)

Got passed by a trailbike twice on the way out. Definitely not allowed here - there are picture signs at all the access points. No rego plates either. He deserved nails in his tyres instead of me. 25°C. TE 2.8.
Relive: https://www.relive.cc/view/vDqgeX4GdGO (pic - fallen tree)
Headlines: Push for new jab as virus rages on / Time wasting, not flag furore, in Craig Tiley's sights (tennis)

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