Training Log Archive: michalmyIn the 1 days ending Jan 26, 2023:
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Thursday Jan 26, 2023 #
6 AM
Bike (super long road) 4:11:09 100.53 km (24.0 kph) +651m
ahr:137 max:156 rhr:77 slept:3.9 weight:66.5kg shoes: Giant TCR Adv 1 Disc (black)
1. Centennial Park<>The Rocks where I was referee for the Oz Day 10k wheelchair race. 18km, 55'.
2. Centennial Park laps: 12.5 x 6.6km, +44m climb per lap.
Wasn't sure if I could complete enough laps of CP to get to 100km. But I was starting with 18km on the board after the trip to The Rocks & back. Thought I'd add a bit of variety (pain) by doing a loop up Robinson Drive & Loch Avenue, along Carrington Drive, and down Parkes Drive & Hamilton Drive on each lap. At least I was getting different riders around me when I re-joined Grand Drive. Stopped for lunch at 60km but the free chicken salad roll I brought from The Rocks event was stale. More windy for the second half. Struggled up the hill the second last time but got a second wind from 90km. Averaged 25.5km/h for the CP bit. 29°C. TE 3.3.
Relive: https://www.relive.cc/view/vPv4Ao4yx3O (pics - wheelchair race & sundae)
Headlines: Tough tactics for NT crime response / Minsk moment: Duo from Belarus out to fly the flag into an historic Open final (Aryna Sabalenka & Victoria Azarenka, tennis)
2. Centennial Park laps: 12.5 x 6.6km, +44m climb per lap.
Wasn't sure if I could complete enough laps of CP to get to 100km. But I was starting with 18km on the board after the trip to The Rocks & back. Thought I'd add a bit of variety (pain) by doing a loop up Robinson Drive & Loch Avenue, along Carrington Drive, and down Parkes Drive & Hamilton Drive on each lap. At least I was getting different riders around me when I re-joined Grand Drive. Stopped for lunch at 60km but the free chicken salad roll I brought from The Rocks event was stale. More windy for the second half. Struggled up the hill the second last time but got a second wind from 90km. Averaged 25.5km/h for the CP bit. 29°C. TE 3.3.
Relive: https://www.relive.cc/view/vPv4Ao4yx3O (pics - wheelchair race & sundae)
Headlines: Tough tactics for NT crime response / Minsk moment: Duo from Belarus out to fly the flag into an historic Open final (Aryna Sabalenka & Victoria Azarenka, tennis)