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Training Log Archive: michalmy

In the 1 days ending Jan 25, 2023:

activity # timemileskm+m
  Bike1 33:47 8.33(14.8/h) 13.41(23.8/h) 164
  Total1 33:47 8.33(4:03) 13.41(2:31) 164
averages - sleep:7.5 rhr:95 weight:65.5kg

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Wednesday Jan 25, 2023 #

6 PM

Bike (road) 33:47 intensity: (2:34 @1) + (8:45 @2) + (20:13 @3) + (2:15 @4) 13.41 km (23.8 kph) +164m
ahr:131 max:156 rhr:95 slept:7.5 weight:65.5kg shoes: Giant TCR Adv 1 Disc (black)

Berowra<>Cowan. Short ride today - possibly going for a long ride tomorrow. Approaching Berowra Station on the way back I could see a car preparing to do a u-turn up ahead. Plenty of time for him to turn. No, he's waiting for me, so I better ride faster up this slight hill. No, he's turning now, but very slowly and so wide. He's crossed 2 southbound lanes and is now in my lane. Surely he's seen me (orange singlet) and will accelerate away. No he isn't. Just enough room to squeeze past on the left without getting on the brakes. 24°C. TE 2.4.
Relive: https://www.relive.cc/view/vMv8B1kkoN6
Headlines: Labor holds lead in election tussle (NSW) / No Australian plan for waist-high tackle ban (rugby)

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