Run hills (trail) 31:17 4.4 km (7:07 / km) +142m6:07 / km ahr:144 max:160 rhr:84 slept:6.7 weight:65.5kg shoes: Nike Air Zoom Pegasus 36 (blk)
Ti-Tree Trail<>Sams Creek Track, Berowra. Feeling more fluent and stronger on the hills after a few runs on some flatter courses. 18°C. TE 3.0. Relive: https://www.relive.cc/view/vLqekM7GxRO (pic - start of the Sams Creek track) Headlines: Criminal strip more than $1b from NDIS - Unprecedented scale / Bulldogs get their man as Cameron Ciraldo agrees deal (league0