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Training Log Archive: michalmy

In the 1 days ending Aug 15, 2022:

activity # timemileskm+m
  Run1 31:17 2.73(11:27) 4.4(7:07) 142
  Total1 31:17 2.73(11:27) 4.4(7:07) 142
averages - sleep:6.7 rhr:84 weight:65.5kg

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Mo

Monday Aug 15, 2022 #

1 PM

Run hills (trail) 31:17 intensity: (44 @1) + (2:55 @2) + (10:31 @3) + (16:49 @4) + (18 @5) 4.4 km (7:07 / km) +142m 6:07 / km
ahr:144 max:160 rhr:84 slept:6.7 weight:65.5kg shoes: Nike Air Zoom Pegasus 36 (blk)

Ti-Tree Trail<>Sams Creek Track, Berowra. Feeling more fluent and stronger on the hills after a few runs on some flatter courses. 18°C. TE 3.0.
Relive: https://www.relive.cc/view/vLqekM7GxRO (pic - start of the Sams Creek track)
Headlines: Criminal strip more than $1b from NDIS - Unprecedented scale / Bulldogs get their man as Cameron Ciraldo agrees deal (league0

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