Training Log Archive: michalmyIn the 1 days ending Jun 14, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jun 14, 2022 #
1 PM
Bike hills (road) 36:41 12.12 km (19.8 kph) +159m
ahr:137 max:159 rhr:70 slept:6.0 weight:65kg shoes: Giant Roam XR1 (white)
Parramatta-North Rocks loop (CW). First time on this loop since March 2020. Still trying to work out the most effective way to leave my new building, avoid roadworks, one-way streets and no right turns. Felt strong on the climbs. Touched 71km/h on the Bettington descent. 17°C. TE 3.0.
Relive: https://www.relive.cc/view/vZqNxgmdg3O (pic - Parramatta CBD from Oatlands)
Headlines: $5b policy to relieve childcare challenges / Foxx and hounds - Addo-Carr sends timely reminder to Blues as Bulldogs thump Eels (league)
Relive: https://www.relive.cc/view/vZqNxgmdg3O (pic - Parramatta CBD from Oatlands)
Headlines: $5b policy to relieve childcare challenges / Foxx and hounds - Addo-Carr sends timely reminder to Blues as Bulldogs thump Eels (league)