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Training Log Archive: michalmy

In the 1 days ending Jun 13, 2022:

activity # timemileskm+m
  MTB1 1:03:53 9.26(8.7/h) 14.9(14.0/h) 288
  Total1 1:03:53 9.26(6:54) 14.9(4:17) 288
averages - sleep:8.1 rhr:103 weight:65kg

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Mo

Monday Jun 13, 2022 #

3 PM

MTB hills (long trails) 1:03:53 intensity: (14 @1) + (11:37 @2) + (31:35 @3) + (19:34 @4) + (53 @5) 14.9 km (14.0 kph) +288m
ahr:139 max:165 rhr:103 slept:8.05 weight:65kg shoes: Giant XTC Adv 29er 2 (grey)

North Berowra trails (ACW): Mary Wall-Warrina > Warrego-Alan-Wanda > Cliffview-Lonsdale-Woodcourt-Turner > Turner single tracks. Trails much drier but lots of loose stones on the hills. 11°C. TE 2.9.
Relive: https://www.relive.cc/view/vmqXNdg8PLO (pic - fallen tree on Warrego-Alan track)
Headlines: Premier to phase out stamp duty / Cam's the man for Tigers - Stand-in coach flattered at interest as Cleary finds Mojo (Cameron Ciraldo, league)

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