Training Log Archive: michalmyIn the 1 days ending Apr 26, 2019:
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Friday Apr 26, 2019 #
1 PM
Orienteering race (AUS SD) 20:10 *** 2.97 km (6:47 / km) +21m 6:34 / km
ahr:171 max:190 spiked:15/18c rhr:121 slept:9.2 weight:67kg (injured) shoes: Salomon Speedcross 4 GTX (red)
"Narrogin SHS", WA. M55A/C6: 2.8km, +15m, 17c. 11th/23 (4:23 behind Ken McLean, TAS). 23°C. TE 3.6. Vdot 26.8
Last time I did this class (well, M50A) was Canberra in 2013 when I was 22nd/32. 7 out of the controls were in the surrounding bushland. Not too hard but slowed me down for a bit. Apart from the errors, I couldn't see any better route choice options. Ran through the passageway near #12 four times to get around the long W-E building. Happy to finish in the top half of the field. Best leg: #F (1st), #8 (3rd). Best pos: 6th (#1).
#1/2/3/4 - OK. #5 - Overran feature (lost 15"). #6/7/8 - Enjoyed these - followed the white. #9 to 11 - OK. #12/13 - OK, including map change. #14 - Missed that the control was on the stairs (lost 55"). #15 - OK. #16 - Hidden behind bush (lost 15"). #17/F - OK.
Relive (with pics of #1-5-6-7-8-10-11-F): https://www.relive.cc/view/g33566454107
Last time I did this class (well, M50A) was Canberra in 2013 when I was 22nd/32. 7 out of the controls were in the surrounding bushland. Not too hard but slowed me down for a bit. Apart from the errors, I couldn't see any better route choice options. Ran through the passageway near #12 four times to get around the long W-E building. Happy to finish in the top half of the field. Best leg: #F (1st), #8 (3rd). Best pos: 6th (#1).
#1/2/3/4 - OK. #5 - Overran feature (lost 15"). #6/7/8 - Enjoyed these - followed the white. #9 to 11 - OK. #12/13 - OK, including map change. #14 - Missed that the control was on the stairs (lost 55"). #15 - OK. #16 - Hidden behind bush (lost 15"). #17/F - OK.
Relive (with pics of #1-5-6-7-8-10-11-F): https://www.relive.cc/view/g33566454107