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Training Log Archive: michalmy

In the 1 days ending Apr 25, 2019:

activity # timemileskm+m
  Walk1 1:33:02 3.32(27:59) 5.35(17:23) 108
  Total1 1:33:02 3.32(27:59) 5.35(17:23) 108
  [1-5]1 1:30:17
averages - sleep:6.2 rhr:82 weight:67kg

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Th

Thursday Apr 25, 2019 #

Event: Wandoo Wander
 
12 PM

Walk (rock) 1:33:02 intensity: (2:45 @0) + (1:17:29 @1) + (12:48 @2) 5.35 km (17:23 / km) +108m 15:47 / km
ahr:102 max:127 rhr:82 slept:6.15 weight:67kg (injured) shoes: Salomon Speedcross 4 GTX (red)

Wave Rock, Hyden WA. 300km drive E of Perth. $12 entry. Only about 90' away from Wickepin where I'm staying for last two races of this trip. The actual wave is only 110m x 15m and quite close to the car park. Spent most of the time exploring the top of the expansive rock behind the wave. 28°C. TE 1.2.
Relive: https://www.relive.cc/view/g33523983639

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