Bike (road/path) 45:46 15.85 km (20.8 kph) +137m ahr:139 max:168 rhr:90 slept:4.45 weight:67kg (injured)shoes: Giant Roam XR1 (white)
Parramatta-Toongabbie loop (ACW). Knee pain free most of the time. OK on climbs. High HR due to fitness loss. 25°C. TE 3.4. Relive: https://www.relive.cc/view/g33143105574
6 PM
Physio (L knee) 45:00 [1] weight:67kg (injured)
Gosia @ Berowra. Final treatment (#7). Taking an hot/cold pack to WA to ice my knee after events.