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Training Log Archive: michalmy

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  Bike1 45:46 9.85(12.9/h) 15.85(20.8/h) 137
  Physio1 45:00
  Total2 1:30:46 9.85 15.85 137
averages - sleep:4.4 rhr:90 weight:67kg

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Wednesday Apr 17, 2019 #

1 PM

Bike (road/path) 45:46 intensity: (2:45 @1) + (5:44 @2) + (26:08 @3) + (11:09 @4) 15.85 km (20.8 kph) +137m
ahr:139 max:168 rhr:90 slept:4.45 weight:67kg (injured) shoes: Giant Roam XR1 (white)

Parramatta-Toongabbie loop (ACW). Knee pain free most of the time. OK on climbs. High HR due to fitness loss. 25°C. TE 3.4.
Relive: https://www.relive.cc/view/g33143105574
6 PM

Physio (L knee) 45:00 [1]
weight:67kg (injured)

Gosia @ Berowra. Final treatment (#7). Taking an hot/cold pack to WA to ice my knee after events.

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