Training Log Archive: michalmyIn the 1 days ending Mar 27, 2017:
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Monday Mar 27, 2017 #
7 AM
Official (AA starter's assistant) 2:07:54 [1] 5.33 km (24:00 / km)
slept:4.4 weight:64kg shoes: Asics Gel Advantage 3 (black)
Australian Athletics Championships, Sydney Olympic Park, Homebush (Day 2). 7am-3.30pm. 29°C.
5 PM
MTB hills (trails) 58:01 10.74 km (11.1 kph) +259m
ahr:134 max:155 rhr:92 weight:64kg shoes: Giant XTC 27.5 2 (red)
Very slow going. Lots of washouts after recents storms. Moderate sized rocks to negotiate up/down on hills. A new fallen tree at 1.36/5.47km. 26°C. TE 2.6.