Training Log Archive: michalmy

In the 1 days ending Mar 23, 2017:

activity

time

miles

Bike

4:23

0.95

(13.0/h)

1.53

(20.9/h)

Total

4:23

0.95

(4:37)

1.53

(2:52)

[1-5]

4:07

averages - sleep:6.6 rhr:84 weight:64kg

0:04

0:00

1 PM

Bike (road) 4:23 1.53 km (20.9 kph) +17m
ahr:119 max:133 rhr:84 slept:6.6 weight:64kg shoes: Giant Roam XR1 (white)

Parramatta<>Harris Park. Just started to rain as I was heading out. 24°C. TE 1.2.