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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: michalmy

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Bike1 44:51 9.94(13.3/h) 15.99(21.4/h) 143
  Total1 44:51 9.94(4:31) 15.99(2:48) 143
averages - sleep:7.1 rhr:92 weight:64kg

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Wednesday Mar 22, 2017 #

1 PM

Bike (road/path) 44:51 intensity: (51 @1) + (6:40 @2) + (32:43 @3) + (4:37 @4) 15.99 km (21.4 kph) +143m
ahr:139 max:153 rhr:92 slept:7.1 weight:64kg shoes: Giant Roam XR1 (white)

Parramatta-Auburn loop (CW). 33°C. 61%rh. TE 3.0.

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