Training Log Archive: michalmy

In the 1 days ending Mar 21, 2017:

activity

time

miles

Bike

20:47

4.61

(13.3/h)

7.42

(21.4/h)

Total

20:47

4.61

(4:30)

7.42

(2:48)

averages - sleep:6.6 rhr:91 weight:64kg

0:20

0:00

1 PM

Bike hills (path) 20:47 7.42 km (21.4 kph) +81m
ahr:144 max:160 rhr:91 slept:6.6 weight:64kg shoes: Giant Roam XR1 (white)

Parramatta-James Ruse loop (CW). Short ride due to lunchtime meeting. 31°C. 73%rh. TE 2.9.