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Training Log Archive: michalmy

In the 1 days ending Jul 31, 2016:

activity # timemileskm+m
  Orienteering1 59:47 3.4(17:34) 5.48(10:55) 22611 /15c73%
  Warm up / cool down1 1:48 0.24(7:23) 0.39(4:36)
  Total1 1:01:35 3.65(16:53) 5.87(10:30) 22611 /15c73%
averages - sleep:7.7 rhr:95 weight:63kg

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Su

Sunday Jul 31, 2016 #

Event: Sydney MetrO League 5 - Mulgoa
 
9 AM

Warm up / cool down (dirt road) 1:48 intensity: (14 @1) + (20 @2) + (1:03 @3) + (11 @4) 0.39 km (4:36 / km)
ahr:131 max:151 rhr:83 shoes: Nike Air Pegasus 30 (blue)

Fairlight Road, Mulgoa.10°C. TE 1.2.

Orienteering race (MetrO 5) 59:47 intensity: (4 @1) + (26 @2) + (6:56 @3) + (41:07 @4) + (11:14 @5) *** 5.48 km (10:55 / km) +226m 9:03 / km
ahr:161 max:179 spiked:11/15c rhr:107 slept:7.7 weight:63kg shoes: Nike Air Pegasus 30 (blue)

"Mulgoa", Blue Mountains National Park. Div 2 (3.7km, +110m, 14c). 26th/30 (+21:43 to Shingo). A bit disappointed with my effort today. Turned off track much too early for #1 (lost 30"). A bit of a wobble approaching #4 (-40"). Ineffective plan for #6, had to relocate back to track (-7:00). Looking for 2nd track to #14, but on my bearing there was only one, so I had already crossed it (-90"). Total time lost 9:40. Best leg: #3 (6th). Best pos: 17th (#3). 10°C. TE 4.4.


Div 2 - Splits

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