Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: michalmy

In the 1 days ending Jul 27, 2016:

activity # timemileskm+m
  Official1 30:00 0.62(48:17) 1.0(30:00)5 /5c100%
  Orienteering1 3:39 0.48(7:40) 0.77(4:46) 56 /6c100%
  Total2 33:39 1.1(30:39) 1.77(19:03) 511 /11c100%
averages - sleep:6.3 rhr:126 weight:63kg

«»
0:33
0:00
» now
We

Wednesday Jul 27, 2016 #

Event: Sydney South West Primary Schools
 
9 AM

Official (orienteering coaching) 30:00 [1] * 1.0 km (30:00 / km)
spiked:5/5c weight:63kg shoes: Nike Air Pegasus 30 (blue)

Sydney South West Primary Schools Orienteering Championships, Camden Equestrian Centre. Helping 19 boys & girls from Casula PS find their way around a practice course before their individual runs and 3-person relays.
1 PM

Orienteering race (relay) 3:39 intensity: (6 @2) + (9 @3) + (50 @4) + (2:34 @5) * 0.77 km (4:46 / km) +5m 4:37 / km
ahr:168 max:181 spiked:6/6c rhr:126 slept:6.33 weight:63kg shoes: Nike Air Pegasus 30 (blue)

"Camden Equestrian Centre". Blue relay: 0.7km, 5c. Ran the last leg for a team that was short a runner. Clean run - pleased I didn't embarrass myself or the coaching group. First time I've ever raced in jeans. 17°C. TE 1.9.

« Earlier | Later »