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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: michalmy

In the 1 days ending Jun 19, 2016:

activity # timemileskm+m
  MTBO1 1:57:10 12.0(9:46) 19.31(6:04) 33323 /28c82%
  Total1 1:57:10 12.0(9:46) 19.31(6:04) 33323 /28c82%
averages - sleep:7.6 rhr:121 weight:60kg

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Su

Sunday Jun 19, 2016 #

9 AM

MTBO race (NSW MTBO 5) 1:57:10 intensity: (10 @2) + (17:30 @3) + (1:33:19 @4) + (6:11 @5) **** 19.31 km (6:04 / km) +333m 5:35 / km
ahr:157 max:175 spiked:23/28c rhr:121 slept:7.6 weight:60kg shoes: Giant XTC 27.5 2 (red)

"Balickera Hills", Wallaroo State Forest. Course 1: 12.79km, +220m, 27c (DNF - could not find track that #8 was supposed to be on after 9 minutes searching a 100m section). Punched #2 before #1 (lost 3') and #19 before #14 (-1:30). Confused by detail around #12 (-2:15). Slow to find track to #16 (-1:20). Navigation much more difficult than yesterday. Started and finished in light rain. Middle hour was clear. 1 kangaroo. Best leg #2 (1st/5). Best pos 4th/5 (#13). 17-19°C. TE 5.0.

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