Training Log Archive: racingrkIn the 7 days ending Jul 29, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteer race 2:32:46 [3] *** 17.0 mi (8:59 / mi)
spiked:28/28c shoes: Mountain
Run race 22:54 [5] 3.1 mi (7:23 / mi)
shoes: NB MT110AK
Cycling 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Mountain