Training Log Archive: racingrkIn the 7 days ending Jul 27, 2013:
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Saturday Jul 27, 2013 #
9 AM
Run race 22:54 [5] 3.1 mi (7:23 / mi)
shoes: NB MT110AK
SMU trail scamper. Usually I struggle to do sub 8 minute miles on trails. Bank sign temp was 57 when I left Winona. Am I temperature sensitive? First 2 miles were mostly up. Last mile was mostly down. Funny thing is I was expecting a 4 mile race so the finish line surprised me. Beautiful course on the bluff trails.
Thursday Jul 25, 2013 #
5 PM
Cycling 22:53 [3] 4.16 mi (5:30 / mi)
shoes: Mountain
To Carver Lake
6 PM
Cycling 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Mountain
MB clinic at Carver Lake. Attack position, get off the seat, weight shift, front brake, tip bike into turn, lift front, lift back (with pedals). Spectacular crash on 4" platform in timed course. Must have been entertaining. Great instruction for a very wide range of ability. Interesting that the instructors preferred flat pedals with sticky shoes. Great introduction to a lot of concepts I was not aware of. Two hours of instruction and drills and 1/2 hour on the trails.
8 PM
Cycling 17:21 [3] 3.98 mi (4:22 / mi)
shoes: Mountain
From Carver Lake
Wednesday Jul 24, 2013 #
6 PM
Run 33:00 [3] 3.3 mi (10:00 / mi)
shoes: NB MT110AK
Warm up
7 PM
Run race 28:00 [4] 3.3 mi (8:29 / mi)
shoes: NB MT110AK
Lebanon Hills race
Monday Jul 22, 2013 #
5 PM
Run 1:23:01 [3] 8.43 mi (9:51 / mi)
shoes: NB MT110AK
Lebanon Hills.