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Training Log Archive: racingrk

In the 7 days ending May 20, 2013:

activity # timemileskm+ft
  Run2 3:59:50 21.64(11:05) 34.83(6:53)
  Orienteer1 1:57:42 8.0(14:43) 12.88(9:09) 92318 /18c100%
  Cycling1 1:24:57 17.9(4:45) 28.81(2:57) 928
  Total4 7:22:29 47.54(9:18) 76.51(5:47) 185118 /18c100%

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Sunday May 19, 2013 #

Event: MNOC Willow River State Park
 
12 PM

Orienteer race 1:57:42 [3] *** 8.0 mi (14:43 / mi) +923ft 13:16 / mi
spiked:18/18c shoes: Solomon XT Wings

Expected to do a shorter course but I felt pretty good and the red one had less than 20 controls so I went for it. Not fast but got em all.

Red - Splits

Saturday May 18, 2013 #

Event: Spring Superior Trail Races
 
9 AM

Run race 2:52:07 [4] 15.5 mi (11:06 / mi)
shoes: NB MT110AK

Superior trail 25k. Hit wall at 10 miles. Still beat my goal of 3 hours. Cool and periodic light rain. Not my favorite. Trail muddy in spots but mostly good. I'd do it again.

Wednesday May 15, 2013 #

4 PM

Run 1:07:43 [3] 6.14 mi (11:02 / mi)
shoes: NB MT110AK

Minnesota Valley Wildlife Refuge. Walked first and last miles. Moderate pace for middle 4 on flat trail.

Tuesday May 14, 2013 #

6 PM

Cycling 1:24:57 [3] 17.9 mi (4:45 / mi) +928ft 4:31 / mi
shoes: Road

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