Training Log Archive: racingrk

In the 7 days ending May 11, 2013:

1:35

0:00

Event: MNOC Battle Creek

12 PM

Orienteer race 1:35:26 [3] 6.0 mi (15:54 / mi) +1526ft 12:49 / mi
shoes: Solomon XT Wings

20 controls + no snow for tracking = humble Rick. Some trouble with 7, 9 and 16. Otherwise, just need more experience.

9 AM

Run 1:08:32 [3] 6.92 mi (9:54 / mi) +956ft 8:45 / mi
shoes: NB MT110AK

Easy pace at Battle Creek.

7 PM

Elliptical 45:00 [3]

6 PM

Run 1:12:56 [4] 8.04 mi (9:04 / mi) +1042ft 8:05 / mi
shoes: NB MT110AK

Lebanon Hills. Rain from mile 3 on. Felt stronger than Monday.

6 PM

Cycling 1:25:58 [3] 20.43 mi (4:12 / mi) +1038ft 4:01 / mi
shoes: Road

6 PM

Run 1:13:09 [4] 8.04 mi (9:06 / mi) +986ft 8:09 / mi
shoes: NB MT110AK

Lebanon Hills. Perfect day. Tired legs.

6 PM

Cycling 1:27:00 [3] 18.3 mi (4:45 / mi) +1277ft 4:28 / mi
shoes: Road

Fixed the flat on my road bike during the Wild game and went for a ride after.