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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: racingrk

In the 7 days ending Feb 2, 2013:

activity # timemileskm+ft
  XC ski classic1 58:33 5.55(10:33) 8.93(6:33)
  Run1 57:38 6.23(9:15) 10.03(5:45) 827
  Orienteer1 54:18 3.22(16:52) 5.18(10:29)8 /8c100%
  Elliptical1 45:00
  Ski-O1 41:408 /8c100%
  Total5 4:17:09 15.0 24.14 82716 /16c100%

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SuMoTuWeThFrSa

Saturday Feb 2, 2013 #

Event: City of Lakes Loppet Ski Orienteering
 
12 PM

Ski-O race 41:40 [4] **
spiked:8/8c

Super fun. Beautiful trips across fresh powder on frozen lakes. Only fell twice! Inner thighs screamed at me the rest of the day. Really want to learn to skate now.
C • were you on classic? 2

Short - Splits

Wednesday Jan 30, 2013 #

6 PM

Elliptical 45:00 [4]

Tuesday Jan 29, 2013 #

5 PM

Run (Trail) 57:38 [4] 6.23 mi (9:15 / mi) +827ft 8:13 / mi
shoes: NB MT110AK

Bloomington Bass Ponds and Hogback trail. 2 inches of crunchy snow. Boardwalks slippery. Nice to run past 5:30 in daylight.

Monday Jan 28, 2013 #

4 PM

XC ski classic 58:33 [3] 5.55 mi (10:33 / mi)

First ski at Lake Elmo. Orange and brown loops. Low 30's. Tracks varied from good to non-existant. Tweaked my left leg a little so slower than expected. Need more snow but mediocre conditions help me practice balance and control.

Sunday Jan 27, 2013 #

12 PM

Orienteer 54:18 [3] ** 3.22 mi (16:52 / mi)
spiked:8/8c shoes: Solomon XT Wings

Mapreading practice at Afton permanent course. Found the controls I had not found previously score-O style. Temp about 30 with light sleet.
C • Nice work! 2

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