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Training Log Archive: racingrk

In the 1 days ending May 13, 2013:

activity # timemileskm+ft
  Run1 1:15:21 8.11(9:17) 13.05(5:46) 1156
  Total1 1:15:21 8.11(9:17) 13.05(5:46) 1156

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Mo

Monday May 13, 2013 #

5 PM

Run 1:15:21 [4] 8.11 mi (9:17 / mi) +1156ft 8:11 / mi
shoes: NB MT110AK

Lebanon Hills. Testing the Amphipod belt. Got used to it after 2 miles. Tried pulling the bottle and drinking after 4 miles. Proved that I can't run, breathe and drink at the same time. At best, a fast walk.

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