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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: urthbuoy

In the 9 days ending May 26, 2006:

activity # timemileskm+m
  MTB1 1:32:00 15.41(5:58) 24.8(3:43)
  Running1 1:30:00
  Plyometrics1 20:00
  Total2 3:22:00 15.41 24.8

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Monday May 22, 2006 #

Note

Ahhh the Ontario cottage life...

Sunday May 21, 2006 #

Note

Hitchon cottage day - fishing, poker, etc...

Saturday May 20, 2006 #

Running 1:30:00 [1]
shoes: Montrail - somethingerothers..

Trying to re-locate keys - along MTB route.

Friday May 19, 2006 #

MTB 1:32:00 [3] 24.8 km (3:43 / km)

35 C at home - stuck soaking in the rain:-). All good, as I suck in the heat.

Plyometrics 20:00 [2]

Playing soccer and basketball in yard while waiting for Dave to get ready for MTB.

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