Training Log Archive: urthbuoy

Another beach run.

A little drama when Anna spotted H, H. and N. along the trails 1km away (they were doing the stroller thing) and took off to join them.

C • Great shot! :) 5

Getting a fair amount of guitar practice. As an example -

Sung to the Kinks - Lola:

"I'm not dumb. I can understand. Why he likes to walk around with his winky in his hand."

Other songs I'm working on:
- Don't (put that in your mouth).
- Noises I Make
- Books Are For Eating

Weather wasn't cooperating, so stuck inside.

Warmdown

The fact that my training added up to an hour wasn't part of any plan. It's just I spend the time putting together all the things I need to get done.

Outside I can run away for an hour and then have to make my way back.

Sand run. Much more enjoyable run along the river delta (or in the river according to the GPS) with Anna.

Note: I did keep my shirt on, but I wore shorts this time.

Warmup for some strength.

Did a couple squat cleans and pull-ups. Was not feeling it.

Maybe need to do more bicep curls :P

C • Curls... 4