Training Log Archive: urthbuoyIn the 7 days ending Jan 5, 2014:
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Sunday Jan 5, 2014 #
Treadmill 1:37:00 [1] 10.0 km (9:42 / km)
shoes: AFG 7.1AT
Wanted to read, so made use if the time
Thursday Jan 2, 2014 #
Treadmill 30:00 [2]
shoes: AFG 7.1AT
Warmup while reading.
Strength 5:00 [3]
Things just don't move well apparently. Shoulders are way too tight. 3rd set started to feel a bit more normal.
Superset
5 knees 2 elbows
10 #95 front squats
x 3
Working on movement more than anything and full range of motion.
Superset
5 knees 2 elbows
10 #95 front squats
x 3
Working on movement more than anything and full range of motion.
Tuesday Dec 31, 2013 #
Treadmill 1:25:00 [2] 10.0 km (8:30 / km)
shoes: AFG 7.1AT
Slow warmup as my left arch was pretty bruised. Think it is from being in the Netwon's the other day.