Training Log Archive: urthbuoy

First long run in awhile. Good run. Definitely feel even the little bit of Ontario humidity.

Ran from FB's house to somewhere where we had lunch with a stellar group of AR pals : FB, Bash, Bent, Leanimal, Dee.

Travel to T.O. Day.

“Sasquatch”
21 – 18 – 15 – 12 – 9 – 6 – 3
Sumo Deadlift Hi-Pull-#75
Push Press

Hurt for awhiile after this one.

10   9   8   7   6   5   4   3   2   1
KB Swing -32kg
Sprint 100 yards

In warmup benchprss 5 5 5. Weight was #165 for future reference.

Up and down Mt. BOH (Behind Our House) with Heather. Took some photos, so I actually might just do a team blog post on it (for the sponsors) and link from here.

Mt. BOH Posting
http://teamspiritar.ca/?p=202

A repeat I know, but if AR events had these style videos put together vs. the current style...I'm just saying.

2011 Whitewater Grand Prix from Tribe Rider on Vimeo.

Hint...no interviews:)

C • It comes down to getting de... 1

On a day I knew it was going to be hard to get some training in...what to do...just get in the door.

Run 1 Lap
5 Push-Press -#135
10 Pull-ups
15 Sit-Ups
5 Rounds