Training Log Archive: urthbuoyIn the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
8 AM
Running (Moonscape) 1:05:00 [2]
Group run. Had to pull away at the end due to time constraints.
11 AM
Whitewater Kayak (Scotch Creek) 1:30:00 [3]
Finally, the planets aligned. Got on Scotch Creek with Jamie and Bert.
Brilliant. Perfect level. Two portages around wood to keep us honest.
Brilliant. Perfect level. Two portages around wood to keep us honest.
Saturday May 28, 2011 #
1 PM
Whitewater Kayak (Adams 36) 1:00:00 [3]
Spent the morning up at Campbell Lake crooning over all the trails (dirt bike). Must return. Long climb from home or a short shuttle ride.
Then went to the river.
Then went to the river.
Friday May 27, 2011 #
Strength 16:00 [4]
Rode forabout 10 min then
30 situps
20 declined pushups
10 pullups on the climbing board
4x
30 situps
20 declined pushups
10 pullups on the climbing board
4x
9 PM
Spinning 41:00 [3]
Part of homefit.
Broke this up in to 10min spurts, so as to feel like I was doing something.
Broke this up in to 10min spurts, so as to feel like I was doing something.
Wednesday May 25, 2011 #
1 AM
MTB 55:00 [3]
After G&T's and cards. Lights are slick.
Tuesday May 24, 2011 #
9 PM
MTB 45:00 [3]
After regulation, in the rain, to poker.
Monday May 23, 2011 #
MTB 1:00:00 [3]
Roundabout way to base camp. Redoing hardwood floors makes for an exciting long weekend.
MTB 43:00 [3]
More direct route back to Camp 1.