Training Log Archive: urthbuoyIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
8 AM
Running 48:00 [2]
Home to Valleyview arena.
One nice thing about the Sunday am run group is watching people get excited about running another " new to them" trail.
Pressure is on to come up with a different run every week. So far so good.
One nice thing about the Sunday am run group is watching people get excited about running another " new to them" trail.
Pressure is on to come up with a different run every week. So far so good.
Saturday May 21, 2011 #
9 AM
Crossfit 32:41 [4]
100 Pull-ups
100 KB Swings -24kg
100 Double-Unders
100 Overhead Squats #65 (went light)
Took me 9:30 for the pullups which I wasn't too impressed with. Tore my hands as well. Tough solo workout anyway. Knew the squats would be ridiculous (especially) with groin injury, so I went light.
100 KB Swings -24kg
100 Double-Unders
100 Overhead Squats #65 (went light)
Took me 9:30 for the pullups which I wasn't too impressed with. Tore my hands as well. Tough solo workout anyway. Knew the squats would be ridiculous (especially) with groin injury, so I went light.
Friday May 20, 2011 #
Note
Inactive recovery.
Groin injury doesn't seem too bad today, but I've done nothing to try it out.
Groin injury doesn't seem too bad today, but I've done nothing to try it out.
Thursday May 19, 2011 #
8 AM
Running 1:08:30 [2]
Hut to hut or house to house. Tired, so treated this as a spin.
12 PM
Crossfit 7:15 [5]
Row 500m
followed by 3 Rounds of
10 Clapping Push-ups
20 Slam Ball
finish with
Run 500m
followed by 3 Rounds of
10 Clapping Push-ups
20 Slam Ball
finish with
Run 500m
5 PM
Whitewater Kayak (Adams) 1:00:00 [2]
Beautiful night. Got H. Out for her start to the year.
Then I pulled my groin. Bad. We'll wait and see what the morning brings.
Then I pulled my groin. Bad. We'll wait and see what the morning brings.
Wednesday May 18, 2011 #
9 AM
MTB 32:30 [3]
Ripped up the trails from new house to old house (to paint the day away).
2 PM
MTB hills 30:00 [3]
Bike to gym for a break.
4 PM
Crossfit 11:42 [5]
30 Air Squats
20 KB Swings -24kg
10 Knees to Elbows
5 Rounds
20 KB Swings -24kg
10 Knees to Elbows
5 Rounds
Tuesday May 17, 2011 #
9 AM
Crossfit 15:00 [5]
Press 1 1 1 -#130
Push Press 3 3 3 -#175?
Push Jerk 5 5 5 -#185?x4
Max Weight – Not Timed
followed by
Death by. . . Wallball / Burpee
Made it to 10 full sets + 16 on the 11th.
Then got in a car accident on the way to check in at the old house. All is fine except for the Jeep.
Push Press 3 3 3 -#175?
Push Jerk 5 5 5 -#185?x4
Max Weight – Not Timed
followed by
Death by. . . Wallball / Burpee
Made it to 10 full sets + 16 on the 11th.
Then got in a car accident on the way to check in at the old house. All is fine except for the Jeep.
Monday May 16, 2011 #
Note
Real cool event going on right now - the Whitewater Grand Prix.
25 names in the sport are taking on a variety of challenges.
Examples
Stage 1 Best Trick Contest
Stage 3 Steep Creek Time Trial
Stage 5 Big Wave
25 names in the sport are taking on a variety of challenges.
Examples
Stage 1 Best Trick Contest
Whitewater Grand Prix - Stage One: Best Trick Contest from Tribe Rider on Vimeo.
Stage 3 Steep Creek Time Trial
Whitewater Grand Prix - Stage 3 - Steep Creek Time Trial from Tribe Rider on Vimeo.
Stage 5 Big Wave
Whitewater Grand Prix - Stage 5 - Big Wave Challenge from Tribe Rider on Vimeo.
Note
Just ordered gymnastic rings to hang off one of our trees.
8 PM
Running hills 27:00 [3]
Just to get out with H. and a few running dogs. Linking a few more trails, bushwacks in the backyard.
Horrible sleep last night. Night swets and headache.
Horrible sleep last night. Night swets and headache.