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Training Log Archive: urthbuoy

In the 7 days ending Jul 27, 2008:

activity # timemileskm+m
  Whitewater Kayak2 5:00:00
  Running2 1:40:00
  Strength2 1:53
  Total5 6:41:53

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MoTuWeThFrSaSu

Saturday Jul 26, 2008 #

Note

Hungover...

20th year reunion Part 1 last night. Part 2 tonight. How do you even begin to describe these nights? It was very reunionish?

Whitewater Kayak (Clearwater 2-1/4) 2:30:00 [3]

The usual except I was pretty sad out there. Now for some red bull or such to hit Reunion Part #2.

Thursday Jul 24, 2008 #

Note

It's pretty official all around - Colorado (Grand Canyon) in October and Patagonia in February. I get to take my kayak with me on the GC, so I'm a happy camper!

Whitewater Kayak (Clearwater 2-1/2) 2:30:00 [3]

Not at my best. Trying to up my trick repertoire on Pink Mountain but to no avail - have some visualization to work on.

Wednesday Jul 23, 2008 #

Running 58:00 [3]

3 laps around Mac. Isl. while H.'s soccer team lost in a shoot-out in the playoffs.

Strength 1:00 [3]

5x12 pushups, short rests

Tuesday Jul 22, 2008 #

Running 42:00 [3]
ahr:134 max:161

A hot run after a long day in the dirt. Convinced H. to come along and we jumped in the river for a swim at the 35min mark - very welcome break.

Includes 2x15s pickups.

P.S. The XT Wings are falling apart.

Monday Jul 21, 2008 #

Note

It's important to note where you stand in the World of Cycling:

0-1 tattoos, 0-1 beers a month: Road Cyclist
1-3 tattoos, 1-2 beers a day: Offroad Cyclist
3-5 tattoos, non-earlobe piercing, 1-2 beers an hour: Urban Fixed-Gear Cyclist
5-8 tattoos, multiple non-earlobe piercings, 12 beers an hour: Messenger, Polo Player, Marijuana Salesperson
8+ or tattoos above the neck, multiple piercings in the crotchal region, 1-2 bottles of isopropyl a day, bedbugs: Tall Bike Rider, Squatter
Fake tattoos, faux-hawk: Euro-pro, e.g. Damiano Cunego

From http://bikesnobnyc.blogspot.com/

Strength (Pushups) 53 [3]

10,10,10,10,13 rests in-between

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