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Training Log Archive: saulo11

In the 7 days ending Jun 17, 2013:

activity # timemileskm+m
  Walking2 2:15:00 5.59(2.5/h) 9.0(4.0/h)
  Road Bike2 1:39:44 24.15(14.5/h) 38.86(23.4/h)
  Climbing1 1:30:00
  Mountain Bike1 46:10 10.38(13.5/h) 16.71(21.7/h)
  Home gym1 30:00
  Running1 15:00 0.75(3.0/h) 1.2(4.8/h)
  Total7 6:55:54 40.87(10:11) 65.77(6:19)
averages - sleep:9.5

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TuWeThFrSaSuMo

Monday Jun 17, 2013 #

6 PM

Running warm up/down (Around Park) 15:00 [2] 1.2 km (4.8 kph)
shoes: Salomon Xa 3d Pro

Warm up to the home gym.

Home gym 30:00 [3] 0.0 km
shoes: Salomon Xa 3d Pro

Core muscle exercises.

Sunday Jun 16, 2013 #

Event: [MTBO] Pickering Brook
 
12 PM

Walking 1:30:00 [2] 6.0 km (4.0 kph)
shoes: Salomon Xa 3d Pro

I, Olga and G went for a walk at Railway Reserves Heritage Trail.

Saturday Jun 15, 2013 #

1 PM

Mountain Bike warm up/down (Around Bibra Lake) 46:10 [2] 16.71 km (21.7 kph)

I got a old mountain bike from my flatmate. I went around bibra lake.

Friday Jun 14, 2013 #

Road Bike warm up/down (Around Bibra Lake) 54:39 [2] 22.35 km (24.5 kph)
shoes: Verite Team S Carbon Road Bike

Cycling around the Bibra Lake.
10 AM

Walking (Around park, dog) 45:00 [1] 3.0 km (4.0 kph)
slept:11.0 shoes: Salomon Xa 3d Pro

Walking around the park with Gilly.

Wednesday Jun 12, 2013 #

7 AM

Road Bike (Commute) 45:05 [3] 16.51 km (22.0 kph)
slept:8.0 shoes: Verite Team S Carbon Road Bike

Commute to work. It was a good ride to warm up my morning.
5 PM

Climbing (Rockface, UWA Outdoor Clu) 1:30:00 [3] 0.0 km

Good climbing night with the UWA Outdoor Club.
I need to review my nutrition sheet.

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