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Training Log Archive: saulo11

In the 7 days ending Jun 3, 2013:

activity # timemileskm+m
  Road Bike5 5:46:42 74.93(13.0/h) 120.59(20.9/h) 405
  Paddling1 2:00:00 7.46(3.7/h) 12.0(6.0/h)
  Climbing1 1:30:00
  Hiking1 1:00:00 2.17(2.2/h) 3.5(3.5/h)
  Running2 59:42 6.75(6.8/h) 10.87(10.9/h)
  Total10 11:16:24 91.32(7:24) 146.96(4:36) 405
averages - sleep:7.5

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TuWeThFrSaSuMo

Monday Jun 3, 2013 #

11 AM

Road Bike hills (Mills Rd) 2:37:45 [4] 51.4 km (19.5 kph) +405m
ahr:144 max:181 shoes: Verite Team S Carbon Road Bike

I went to Mills Rd W, Martin WA 6110. It was my first hill training in Perth. I would like to repeat it this week. The uphill was harder and I really enjoy the downhill.
http://app.strava.com/activities/57885541

Sunday Jun 2, 2013 #

4 PM

Running race (time trial) 26:12 [4] 5.16 km (11.8 kph)
shoes: Salomon Xa 3d Pro

http://app.strava.com/activities/57692778#37156955...

Saturday Jun 1, 2013 #

Event: Foot-O - Two Day Classic
 
5 AM

Road Bike (UWA Club) 50:00 [3] 18.4 km (22.1 kph)
shoes: Verite Team S Carbon Road Bike

Wow.. It was so cold. I never got up early as today morning to go paddling around the UWA. Around 11 people were there I was late.
6 AM

Paddling tempo (UWA Club) 2:00:00 [3] 12.0 km (6.0 kph)

Wow.. so beautiful the surise over Perth city. I couldn't feel my fingers in the end. hehehehhe.. We went together have breakfast and I did a bit of slakline.
11 AM

Road Bike (Commute) 55:00 [3] 18.4 km (20.1 kph)
shoes: Verite Team S Carbon Road Bike

Way back home.

Friday May 31, 2013 #

5 PM

Running tempo (running around park) 33:30 [3] 5.71 km (10.2 kph)
slept:7.5 shoes: Salomon Xa 3d Pro

Good running... I tried to manage a good avg speed to finish the 5km feeling well. I am looking for trial time to 5km and 10km.
1km => 11.64kph / 5m 9s
5km => 10.45kph / 28m 43s

I am really happy with my trainning this month.

Wednesday May 29, 2013 #

7 AM

Road Bike (Commute) 38:57 [3] 16.39 km (25.2 kph)
ahr:152 max:182 shoes: Verite Team S Carbon Road Bike

It is so good to ride! :D
5 PM

Climbing (rockface, climbing) 1:30:00 [4] 0.0 mi

I was missing climbing.
7 PM

Road Bike (Commute) 45:00 [3] 16.0 km (21.3 kph)
shoes: Verite Team S Carbon Road Bike

I feel tired and hungry after climbing. I come back in a good pace to have my dinner. I am going to Banff Mountain Film Festival tomorrow.

Tuesday May 28, 2013 #

6 PM

Hiking (Olga, Walking) 1:00:00 [2] 3.5 km (3.5 kph)
shoes: Salomon Xa 3d Pro

Walking with Olga and Gilbert around the park. I carried a 20Kg backpack. It was easy all the way until Olga scared about the bush and some noise. We went back after 3 cycles. I hope do it more times.

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